Wild at Heart, But Not on Campus

The recent publication of “48 life rules every student – and adult – needs to know” sparked a mixture of amusement and eye-rolling among some readers. Amidst the list’s lighthearted suggestions for cooking meals and keeping one’s body and soul together, it’s refreshing to see students reminded that basic living skills aren’t always intuitive.

The article’s mention of an “eye mask” caught our attention, particularly as a tongue-in-cheek suggestion for students navigating late-night study sessions or social events. However, this got us thinking about the actual connection between humans and their environment – particularly when it comes to natural light exposure. Research has shown that exposure to natural light, especially in the morning, plays a crucial role in regulating our circadian rhythms and overall well-being.

As we spend increasing amounts of time indoors due to work or study demands, urbanization, or simply the allure of screens, we raise an interesting question: what do we lose when we trade natural light for artificial sources? This concern is echoed by the growing interest in biophilia – the human tendency to seek connections with nature. Studies have demonstrated that exposure to even small amounts of greenery can reduce stress levels, improve mood, and boost productivity.

However, this phenomenon is often associated with affluent urban areas or well-designed office spaces. What about those who lack access to such environments – students living in dormitories or sharing cramped apartments? In these situations, it’s clear that basic living skills are not just essential for survival but also crucial for fostering a deeper connection to our environment.

Cooking meals from scratch and using herbs and vegetables instead of relying on instant noodles or microwaveable meals can be seen as small acts of self-care that promote connection to the natural world. These practices are often overlooked in our increasingly urbanized lives, where interactions with nature are becoming more abstract. Perhaps it’s a commentary on our society that we need explicit lists to remind us how to live in harmony with our surroundings.

Whatever the reason, this article serves as a reminder that basic living skills – like cooking meals or taking care of one’s health – are not just essential for survival but also crucial for fostering a deeper connection to our environment. By prioritizing these simple acts of self-care and connecting with nature, we can cultivate a healthier relationship with our surroundings.