The Unseen Strength of Exercise When we engage in physical activity, most of us think we're building stronger muscles and cardiovascular systems.
However, recent research published in Neuron suggests that exercise has a more profound impact on our bodies than we ever imagined – one that's just as much about brainpower as brawn.
Experiments with mice have shown that certain brain cells remain highly active after exercise ends, playing a crucial role in helping the body adapt to training.