The Fiber Maximalists Have a Point, But Let's Not Get Carried Away The wellness world has spawned numerous dubious trends over the years, from detox teas to gluten free everything.
Amidst this sea of faddish nonsense, one movement is gaining traction among health experts: fibermaxxing. This trend involves loading up on fiber rich foods and supplements to reap benefits for the gut and beyond.
Fibermaxxing's surge in popularity can be attributed, at least in part, to growing awareness about the importance of a balanced microbiome.