The Metabolism Myth: Why Snacking Won't Save You As people grapple with the complexities of modern life, they often encounter well intentioned advice that sounds too good to be true.
One such notion is that eating every two to three hours can boost metabolism and help lose weight. However, this concept lacks scientific backing.
Metabolic rate is a measure of how much energy the body burns in a given time, primarily determined by factors like size, age, sex, and body composition.