The Unlikely Rise of a Global Fitness Phenomenon Hyrox, a competition format combining running and functional training, has experienced explosive growth since its founding in 2017 by Christian Toetzke, Michael Trautmann, and Moritz Fürste.
This rapid expansion is more than just a fleeting trend; it's a symptom of a broader shift in how people engage with exercise.
On the surface, Hyrox appears to be a straightforward combination of running and strength training.